Restorative Yoga | Ally Bogard
When your body is aching and your mind is racing, it’s important to re-center after work. Just 10 minutes of yoga can help you stretch and regain your composure so that you wake up refreshed.
Ally Bogard is owner and teacher of Gaiatri Yoga Teacher Training. She has been leading yoga and meditation classes, retreats, immersions, and teacher trainings throughout the world for over ten years. Now based in New York City, she holds weekly group meditations, classes, and specialty events for all levels of practitioners.
Recorded Date: 06/23/2016