Post-Shift Relaxation | Frank Wildermann

 

Class Description:

Unwind from work with this quick session of post-shift relaxation led by Frank Wildermann. You’ll need two towels, and a yoga strap or belt.

 

Educator Bio:

Frank Wildermann is a graduate of the 200-hour Yogamaya teacher training program, a graduate of the Equinox Fitness Training Institute, and holds a B.A. from Middlebury College in Middelbury, VT. Frank is an Eagle Scout, jumps out of planes, has run the NYC Marathon twice, and watched the sun rise from the summit of Mount Kilimanjaro in Tanzania.

 

Recorded Date: 03/28/2016