How to Stand Well | Frank Wildermann

Class Description:

Restaurant pros are on their feet for hours on end, which can often lead to joint and back problems. In this 5-minute video, Frank Wildermann will show you how to utilize a proper yoga stance in your daily work posture in order to help you avoid future injuries.

 

Educator Bio:

Frank Wildermann is a graduate of the 200-hour Yogamaya teacher training program, a graduate of the Equinox Fitness Training Institute, and holds a B.A. from Middlebury College in Middelbury, VT. Frank is an Eagle Scout, jumps out of planes, has run the NYC Marathon twice, and watched the sun rise from the summit of Mount Kilimanjaro in Tanzania.

 

Recorded Date: 03/28/2016