Calming Meditation | Ally Bogard
After a crazy shift, you’re going to need something to wind down. This 5-minute calming meditation led by Ally Bogard is the perfect way to decompress before heading to bed.
Ally Bogard is owner and teacher of Gaiatri Yoga Teacher Training. She has been leading yoga and meditation classes, retreats, immersions, and teacher trainings throughout the world for over ten years. Now based in New York City, she holds weekly group meditations, classes, and specialty events for all levels of practitioners.
Recorded Date: 06/23/2016