Breathing with Awareness | Frank Wildermann

Class Description:

Breathing with awareness and fullness is not only useful at work but also in your daily life. In this 5-minute video, you will learn how to use breathing to maintain your calm even when you’re in a high pressure situation.

 

Educator Bio:

Frank Wildermann is a graduate of the 200-hour Yogamaya teacher training program, a graduate of the Equinox Fitness Training Institute, and holds a B.A. from Middlebury College in Middelbury, VT. Frank is an Eagle Scout, jumps out of planes, has run the NYC Marathon twice, and watched the sun rise from the summit of Mount Kilimanjaro in Tanzania.

 

Recorded Date: 03/28/2016