Active Meditation | Ally Bogard
This 5-minute active meditation led by Ally Bogard is intended to calm and enliven you so that you’re prepped for your day. Do it at home before work or use some of the exercises during your shift when you need a breather.
Ally Bogard is owner and teacher of Gaiatri Yoga Teacher Training. She has been leading yoga and meditation classes, retreats, immersions, and teacher trainings throughout the world for over ten years. Now based in New York City, she holds weekly group meditations, classes, and specialty events for all levels of practitioners.
Recorded Date: 06/23/2016